Plan A
Full access to all modules
$3,600 USD
Commit to the full 300 hours
- Two-year access to all modules
- Mentorship
- Certificate on completion
- Payment plan available at checkout
Enrollments closed
Back to Teacher TrainingYoga Teacher
Online 300-hour
Yoga Teacher
Training
Deepen your yoga Refine your teaching Transform your understanding
Enrollments are closed — stay tuned for 2028 dates.
- Format
- 100% online
- Duration
- Self-paced · certify within 12 months
- Access
- 2 years to all material
- Accreditation
- Yoga Alliance 300-hour · RYT-500 path
Beyond the hours
You've completed your 200-hour — but something still feels incomplete.
- You teach, but crave more clarity, structure, and confidence.
- You practice, but sense there's much more to yoga than asana.
- You want depth, precision, authenticity, and truth — not trends.
That's exactly why Arundhati created the Online 300-Hour Yoga Teacher Training — a comprehensive, modular program designed to bridge the gap between surface-level yoga and true mastery.
This isn't a course built to help you clock more hours. It's designed to help you think, see, and teach like an evolved yoga professional.
The gap
Deep concepts, rushed. Context, skipped.
Modern yoga teacher trainings often rush through deep concepts, skip context, or lean too heavily on pre-recorded lessons with little mentorship. Here's what's usually missing:
- True integration of Indian philosophy, culture, and context
- A structured way to understand and apply asana beyond physical form
- Deeper layers of yoga, taught in a structured and relatable manner
- Mentorship and feedback that actually helps you grow
- Training that supports modern teachers without diluting yoga's roots
This course brings all of that back — with structure, support, and soul.
Why this 300-hour is different
Built on three pillars, not an avalanche of information.
1
Authentic yoga & depth
Rooted in classical Indian philosophy, history, and the living tradition of yoga — taught by an Indian yoga teacher with over two decades of experience teaching globally.
2
Structured learning that works
Each module builds progressively, combining pre-recorded study with live mentorship. You'll get frameworks, checklists, roadmaps, and assignments to help you truly integrate what you learn.
3
Mentorship & community
You're not left to figure things out alone. Expect ongoing mentorship calls, peer discussions, and lifetime alumni access for continued learning and support.
Inside the training · syllabus
Three modules. Roughly 100 hours each.
Each module focuses on a distinct aspect of your yoga journey — the physical body, the energetic body, and the craft of teaching — and each builds on the one before it.
Module 1
Sequence Smarter: The Living Body of Asana
February 1 – May 31, 2026
Deepen your relationship with asana — its evolution, intelligence, and living purpose.
This first module is where your journey begins. You'll uncover how asana evolved through India's cultural and spiritual history, and learn to teach it with clarity, adaptability, and longevity. Through the Sequence Smarter Framework, you'll gain practical tools to design classes that are intelligent, safe, and deeply meaningful.
You'll explore:
- The historical and cultural evolution of asana — from ancient roots to modern relevance
- How to support the ageing yoga student and evolve your own lifelong practice
- Sequence Smarter Pose Bank: deconstructing and rebuilding foundational postures
- Sequence Smarter Blueprints: frameworks for progressive, purposeful sequencing
- Pose Families & Shape Logic: grouping poses that flow naturally and intelligently
- Sequence Smarter Breath Framework: weaving pranayama awareness into movement
- Sequence Smarter Props Masterclass: adaptability, creativity, and precision
- Teaching Beginners with Confidence: structure, clarity, and language
- Seeing every pose as a portal to deeper layers of yoga
- Refining alignment, form, and energetic function
Live sessions: Fri Feb 6, Sat Feb 21, Fri Feb 27, Sun Mar 1, Sat Mar 7, Fri Mar 27, Sat Apr 4, Fri Apr 17, Sat May 2, and Fri May 22.
Module 2
The Living Body of Prana
June 10 – September 20, 2026
Where the practice turns inward, and stillness becomes strength.
Module 1 helps you understand the physical body; Module 2 teaches you to feel the energetic body within it. You'll explore how yogic science describes the movement of life force — prana — through the nadis, vayus, pranas, and chakras, and how breath, rest, and sensory regulation guide that flow.
You'll explore:
- The architecture of the pranic body — nadis, vayus, chakras, pranas, and koshas
- Pratyahara (sensory regulation) — learning to turn inward with awareness, not withdrawal
- Breath as a bridge — how conscious breathing shapes mind-state, energy, and emotional balance
- The science and art of pranayama — cultivating vitality and steadiness through classical and modern techniques
- The energetics of restorative yoga — sequencing for rest, rejuvenation, and nervous-system reset
- Shavasana and Yoga Nidra as gateways to deep pranic healing and meditative stillness
- Sequence Smarter for the Pranic Body — designing energetic and breath-centric classes that balance rather than deplete
- Reflection and personal work to map your own pranic patterns and inner rhythms
Module 3
The Living Body of Teaching
October 1, 2026 – January 29, 2027
Find your authentic teaching voice, and learn to share yoga with depth, clarity, and confidence.
If the first two modules help you understand and embody yoga, this final one teaches you how to express it. This is where you refine your skills as a yoga professional — to teach beyond choreography, communicate with purpose, and design classes that carry meaning. Through mentorship, live labs, and structured teaching practice, you'll gain the confidence to truly teach, not just lead.
You'll explore:
- Teaching with authenticity — finding your voice, presence, and confidence as an educator
- Intelligent cueing and communication — saying less, meaning more, and seeing your students deeply
- Sequencing in real time — live sequence-building labs that strengthen creativity and adaptability
- Themed classes and storytelling — bringing yoga philosophy to life in ways that are relatable and grounded
- Crafting workshops and long-form learning — structuring deeper experiences for different audiences
- Philosophy for teachers — core yogic ideas every modern teacher should understand and embody
- Teaching prompts, reflection, and peer feedback — learning to assess, refine, and evolve your own style
- Sequence Smarter for Teaching — integrating your physical and pranic understanding into intelligent class design
- Professional maturity — boundaries, ethics, and the mindset of a lifelong yoga educator
All live sessions are held at 10:00 AM Pacific and run two hours unless otherwise noted in the syllabus.
How it works
Not a watch-and-pass online course.
It's a guided, intentional journey designed for accountability and transformation. Each module ends with a reflection and assessment, so you stay on track and grow steadily.
How it runs
- Pre-recorded modules for structured self-study
- Monthly live sessions for Q&A, mentorship, and teaching labs
- Assignments to apply and test understanding
- Community forums for discussion and peer support
- Office hours for one-on-one feedback
What you'll get
- Over 100+ hours of pre-recorded lessons
- Downloadable course manuals and study guides
- Monthly live mentorship sessions
- Private online learning community
- Access to alumni events and future masterclasses
- 2-year access to all training materials
- Certification on completion — Yoga Alliance RYT-500 eligible
Who this training is for
Worth knowing before you commit.
This is for you if you are
- A 200-hour certified yoga teacher ready to take the next step
- A lifelong yoga student seeking deeper understanding
- Someone who values the authentic roots of yoga and is keen to become a true yoga professional
- A teacher wanting more confidence, clarity, community, and structure
It's not for you if
- You only want a quick certification
- You're not ready to self-reflect and study deeply
- You prefer purely physical yoga practices
- You don't like homework
What graduates say
From teachers who finished it.
Finally, a program that honours yoga's roots while preparing you for the modern classroom.
Diana P.Yoga Teacher
The mentorship and structure were everything. I now teach with confidence and clarity.
Michael L.500-hour Teacher
Arundhati's training gave me the depth I didn't even realize I was missing. Every session felt intentional and profound.
Sophie M.RYT-500 Graduate
Meet your teacher
Arundhati Baitmangalkar
Founder of Aham Yoga & BollyWorks · Host of the Let's Talk Yoga podcast
Born and raised in India, Arundhati has taught for over two decades, bridging classical yoga wisdom with modern relevance. She is one of the most recognized yoga teachers working today, with students in over 190 countries — because she can close the gap between the yoga texts and the yoga mat succinctly, for the yoga teacher in you.
She's known for her wisdom, her clarity, and her ability to stir something deep within you. She's been featured in Yoga Journal and Yoga International, and hosts the globally recognized Let's Talk Yoga podcast, ranked in the top 5% worldwide. Her teaching blends clarity, authenticity, and practicality — empowering teachers to grow with depth and purpose.
- E-RYT 500 · YACEP
- Students in 190+ countries
- 20+ years teaching
Investment options
Take the whole path, or one module.
Plan B
Price per module
$1,200 USD
Module 1 — Sequence Smarter: The Living Body of Asana
- Module 1 only
- Module 2 can be purchased at a later date
- Payment plan available at checkout
Enrollments closed
Frequently asked
Questions before you commit.
Is this training Yoga Alliance accredited?
Yes. On completion, and once you've met the course requirements, you can register as a 500-hour teacher (RYT-500) with Yoga Alliance.
How long do I have to complete it?
You'll have two full years to complete the module, with access to all recordings throughout.
Are there live classes?
Yes — live sessions happen monthly via Zoom, and replays are provided.
What if I can't attend live?
You'll have access to all recordings, and you can bring follow-up questions to office hours.
Do I have to be teaching yoga to join?
No. Dedicated students who want to deepen their own practice are welcome too.
Ready to go beyond the surface of yoga?
To study its philosophy, refine your teaching, and embody its depth — this 300-hour training is your path forward. Join the interest list and you'll be first to hear when the next cohort opens.
All are welcome here.